Stress Relievers!
Hi guys! Sorry I haven’t been posting, I’ve been super stressed out lately, which is what gave me the idea to write about my personal favorite stress relievers! I hope this post will give you ideas for things you could do when you’re stressed. Keep in mind, these are my personal opinions so they may not work for you.
Walk away from whatever is stressing you out - sometimes it’s not this easy, but when it comes to school work I think this really helps me. It’s nice to take a break and get away from the stress even if it’s just for a few minutes. (Disclaimer - maybe don’t try this in the middle of class)
Listen to some music - Music has always helped me calm down and escape from my stress.
Do something you enjoy! - I’ve noticed that just doing something you enjoy can really boost your mood. It can be as simple as just playing on your phone if that’s what you enjoy, or it could be playing a sport or an instrument. Any of these and more are such great ways to take your mind off of the stress!
Try something new - ok I might need to stop doing this, but I love to try new food recipes because I love to stress eat! This might not necessarily be good for me but it gives me something to do!
I hope you try some of these methods to relieving stress! I’m thinking about posting a music video of either the piano or uke next but I’m not too sure yet. If you have any thoughts, please let me know!
- Hayley :)
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